top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
ARTICLES
ABOUT
SERVICES
CONTACT
More
Use tab to navigate through the menu items.
Jun 3, 2019
2 min read
THE FIRST PULL SHOULD BE RELATIVELY SLOW
Jun 3, 2019
2 min read
THE STARTING POSITION SETS YOU UP FOR SUCCESS
Jun 3, 2019
2 min read
THE HANG POSITION HAS TO BE FOUND BEFORE MAXIMAL FORCE CAN BE APPLIED
Jun 3, 2019
2 min read
MAXIMUM FORCE IS GENERATED AT THE TRIPLE EXTENSION
Jun 3, 2019
2 min read
ACTIVELY PULLING YOURSELF UNDER THE BAR
3
4
5
6
7
bottom of page
